The Unexpected Ache: Why Breastfeeding Triggers Postpartum Contractions

As a new mother, you may be surprised to feel contractions while breastfeeding, even days after giving birth. While this sensation can be uncomfortable—or even painful—it’s actually a sign that your body is healing the way God designed it to.

Understanding what’s happening and turning to faith during these moments can provide both comfort and reassurance in the early weeks of motherhood.

Why Do We Have Contractions While Breastfeeding?

These cramping sensations, often referred to as afterbirth pains, are caused by a hormone called oxytocin, which is released when your baby nurses. While oxytocin helps with milk letdown, it also causes your uterus to contract and shrink back to its pre-pregnancy size.

These contractions:

• Help stop postpartum bleeding.

• Aid in the healing process.

• Are typically stronger for women who’ve had multiple births.

Though uncomfortable, these pains are your body's way of restoring balance and protecting you.

What Do These Contractions Feel Like?

Breastfeeding-related contractions can feel like:

• Mild to moderate menstrual cramps.

• Sharp tightening sensations in your lower abdomen.

• Increased discomfort during the first few days postpartum, especially while nursing.

They typically decrease in intensity after the first week or two.

How to Ease the Discomfort

1. Use a Warm Compress
   A heating pad or warm towel placed on your lower belly can help relax your muscles.

2. Take Deep Breaths
   Slow, mindful breathing can help manage pain and calm your nervous system.

3. Empty Your Bladder
   A full bladder can make contractions feel worse. Try using the restroom before breastfeeding.

4. Ask About Pain Relief
   If needed, talk to your provider about safe pain relief options, especially if you're breastfeeding.

5. Give Yourself Grace
   Healing takes time. This discomfort is temporary—and part of your incredible postpartum journey.

Biblical Encouragement for the Healing Season

In the moments when the pain catches you off guard, or you feel overwhelmed by how much your body is still going through, God’s Word is a place of peace and renewal.

Isaiah 66:9 (NIV)

“Do I bring to the moment of birth and not give delivery?” says the Lord. “Do I close up the womb when I bring to delivery?” says your God.
Reflection: God finishes what He starts. Just as He brought you through childbirth, He is also carrying you through recovery.

Psalm 46:1 (NIV)

“God is our refuge and strength, an ever-present help in trouble.”
Reflection: In the aches and the long nights, He is near. Lean into His strength when yours feels low.

2 Corinthians 4:16 (NIV)

“Though outwardly we are wasting away, yet inwardly we are being renewed day by day.”
Reflection: Even as your body heals, your spirit is being renewed. Trust that both are part of your beautiful transformation.

Conclusion

Those unexpected contractions while breastfeeding might be uncomfortable, but they’re also proof of your body’s resilience and God’s thoughtful design. Every cramp, every feeding, every moment of healing is bringing you one step closer to restoration.

So breathe, mama. You’re doing holy work—even in the quiet, painful, ordinary moments. And God is with you in each one.